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Shay Harel +41 78 695 90 09

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CoreAlign® is a functionally unique rhythmical exercise combined with improving posture, which stimulates major muscles and is specifically designed to enhance body alignment. It is suitable for all age groups and will benefit all lifestyles.

 

The CoreAlign® apparatus consists of two standing bases, which move parallel on a set of tracks. The bases have varying resistance levels for different intensity exercises, suitable for deep workout and rehabilitation.

 

Harmony Training is also a unique exercise method replicating daily movements, making it easy for almost anybody to do and is based on the CoreAlign® principals. We teach 30 different Harmony exercises, which we recommend to be completed on a daily basis and can be completed in just 3 minutes. Once you learn this routine you can independently train in you home, office or hotel surroundings. After three months of training you will see the benefits and begin to develop a great look and feel.

 

Our studio is located in Thalwil with easy access by public transport and there is client parking available.

Bookings can be made either by telephone or email.

Visit our Courses Page

CoreAlign®

CoreAlign® is a functionally unique rhythmical exercise combined with improving posture, which stimulates major muscles and is specifically designed to enhance body alignment. It is suitable for all age groups and will benefit all lifestyles.

 

The CoreAlign® apparatus consists of two standing bases, which move parallel on a set of tracks. The bases have varying resistance levels for different intensity exercises, suitable for deep workout and rehabilitation.

 

Harmony Training is also a unique exercise method replicating daily movements, making it easy for almost anybody to do and is based on the CoreAlign® principals. We teach 30 different Harmony exercises, which we recommend to be completed on a daily basis and can be completed in just 3 minutes. Once you learn this routine you can independently train in you home, office or hotel surroundings. After three months of training you will see the benefits and begin to develop a great look and feel.

 

Our studio is located in Thalwil with easy access by public transport and there is client parking available.

Bookings can be made either by telephone or email.

CoreAlign®

Private Sessions

Group Session